New year, new focus: Boost your health and wellbeing in Camberwell Junction
Article posted: December 21, 2021
The new year is a time of optimism and renewed focus on healthier and happier living.
You enjoyed the silly season, as you should, but now it’s time to get back into a routine.
Kick-start 2022 by establishing new wellbeing and fitness habits that work for you with the help of the services and stores at Camberwell Junction.
Find a new fitness routine
Whether you want to try something new, like Pilates, or just want to move more, there are options to suit every fitness level and budget on your doorstep at Camberwell Junction.
Have a busy or ever-changing schedule that makes it hard to commit to classes? 12RND Camberwell is a high-performance boxing and strength centre with no set class times and a new workout featured each day.
Feed your body with nutritious food
After all that exercise, you’ll want to fuel your body with fresh and nutritious food.
The Source Bulk Foods stocks a wide range of whole foods, paleo and vegan products, and you can feel good knowing you’re helping the environment by bringing your own bottles, containers and jars to place purchases into.
Or if you’re looking to cut down on your meat intake, then try some of the delicious vegetarian and vegan offerings at Soul Sisters Cafe. From nutrient-packed smoothies to tasty toasties and acai bowls, you’ll feel full yet energised.
Even if you’re time poor you can still make good food choices by opting for healthier alternatives when ordering takeaway or dine-in meals from one of Camberwell Junction’s restaurants or cafes. Share a large meal with a partner or friend, add a salad so you fill up on greens, and swap cake or ice cream for fruit or sorbet.
Prioritise your health
Keen to try alternative therapies or do you finally want to address that ongoing health issue or injury that is preventing you from progressing with your fitness?
Look after your mind and body through the range of medical services available at Camberwell Junction.
The practitioners at Life Ready Physio + Pilates can help you recover from aches and pains or a sports related injury, work on your mental health by consulting with a psychologist at Nexus Psychology or Being Well Clinic, or you can get a complete health check-up at Camberwell Junction Medical and Dental Clinic.
Whatever your health, fitness and wellbeing goals are for 2022, the range of stores and services at Camberwell Junction can help you achieve them.