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New year, new focus: Boost your health and wellbeing in Camberwell Junction

New year, new focus: Boost your health and wellbeing in Camberwell Junction

The new year is a time of optimism and renewed focus on healthier and happier living.

You enjoyed the silly season, as you should, but now it’s time to get back into a routine.

Kick-start 2022 by establishing new wellbeing and fitness habits that work for you with the help of the services and stores at Camberwell Junction.

Find a new fitness routine

Whether you want to try something new, like Pilates, or just want to move more, there are options to suit every fitness level and budget on your doorstep at Camberwell Junction.

Get your heart pumping with Sprinnt, which offers in-studio and online live spin classes, or a high-intensity strength and conditioning workout at HIIT Republic.

Slow things down and focus on form and flexibility with a Pilates or yoga class at Camberwell Pilates, Core+ or Jessica Dewar Yoga.

If you love music and socialising, burn some calories while having fun learning new dance moves at Dance586 Camberwell or The Secret Garden of Dance.

Have a busy or ever-changing schedule that makes it hard to commit to classes? 12RND Camberwell is a high-performance boxing and strength centre with no set class times and a new workout featured each day.

Or if you prefer to do your own thing you can pop in your headphones and workout anytime at one of Camberwell Junction’s 24-hour gyms such as Anytime Fitness, Jetts Fitness or Snap Fitness.

Feed your body with nutritious food

After all that exercise, you’ll want to fuel your body with fresh and nutritious food.

Incorporate more fruit and vegetables into your diet by stocking up on produce at Camberwell Fresh Food Market, Coltivare and Camberwell Junction’s major supermarkets.

The Source Bulk Foods stocks a wide range of whole foods, paleo and vegan products, and you can feel good knowing you’re helping the environment by bringing your own bottles, containers and jars to place purchases into.

Protein is also an important part of a healthy diet, and Commercial Butchers, Kingfisher Seafood and Rainbow Meats all offer a variety of lean meat options.

Or if you’re looking to cut down on your meat intake, then try some of the delicious vegetarian and vegan offerings at Soul Sisters Cafe. From nutrient-packed smoothies to tasty toasties and acai bowls, you’ll feel full yet energised.

Even if you’re time poor you can still make good food choices by opting for healthier alternatives when ordering takeaway or dine-in meals from one of Camberwell Junction’s restaurants or cafes. Share a large meal with a partner or friend, add a salad so you fill up on greens, and swap cake or ice cream for fruit or sorbet.

Prioritise your health

Keen to try alternative therapies or do you finally want to address that ongoing health issue or injury that is preventing you from progressing with your fitness?

Look after your mind and body through the range of medical services available at Camberwell Junction.

The practitioners at Life Ready Physio + Pilates can help you recover from aches and pains or a sports related injury, work on your mental health by consulting with a psychologist at Nexus Psychology or Being Well Clinic, or you can get a complete health check-up at Camberwell Junction Medical and Dental Clinic.

Make time for relaxation and recovery with a treatment at Endota Spa or a massage from Spring Massage Therapy or Thai Hands From Heaven.

Whatever your health, fitness and wellbeing goals are for 2022, the range of stores and services at Camberwell Junction can help you achieve them.

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