New Year goals: Boost your health and wellbeing in Camberwell Junction

Maybe you have them written down and tucked into a journal – a detailed list of all the things you want to achieve, and all the lifestyle changes you’re going to make in 2024. Or perhaps you’re someone who quietly spends their summer dreaming of the person they would like to be and the life they want to live. Or maybe, your list is the same as it has been every year, elusive goals that never seem to last past March.

New Year’s goals and resolutions are as individual as the person making them, but they all have one thing in common: achieving them requires organisation and inspiration all year round.

The good news is, whether it’s fitness and health aspirations, work and school goals, or simply a desire to inject more fun and happiness into our lives, Camberwell Junction is ready to support you and cheer you on!

Find a new fitness routine

The best way to make sure you stick with your New Year’s fitness resolution is to make sure you inject a bit of fun into getting fit.

Dance into the new year and add a few new moves to your dance floor repertoire at X-Dance Station; or combine fitness with flexibility at Little Mandarin Yoga and Pilates.

If you love the gym, but want to try something new, try a spin class at Sprinnt spin studio, or personalise your workout with a personal trainer at Bear It All.

If the budget is looking tight, why not check out the new Camberwell Junction gym Plus Fitness, where you only pay for the services you’ll actually use, keeping prices affordable.

Feed your body with nutritious food

Your New Year goal of nourishing your body with fresh, healthier foods doesn’t need to be a chore – simply switch out your less-than-healthy habits with some new ones.

Cooking at home? Make sure your pantry is stocked with essentials from Coltivare, The Source Bulk Foods and supplements from Great Earth, and do your weekly shop for fresh produce at Camberwell Fresh Food Market.

For those nights when cooking is off the menu, Camberwell Junction has a wide range of restaurants and cafes that do takeaway and home delivery.

Kokoro Sushi is the place to go for fresh and healthy Japanese cuisine; Soul Sisters has a wonderful superfood plant-based menu; and find out why the health experts rave about the benefits of a Mediterranean diet at Ambrosia Mediterranean.

Prioritise your health

Perhaps you have a niggling sports injury, or a health concern; maybe you just want this year to be the one when you schedule in all those health checks you know you should be having.

Camberwell Junction is home to a wide range of health services, so you can tick everything off your list in the one place.

Get your eyes seen to at Eyecare Advantage; book a physio appointment at Total Physiocare; and make friends with the chiropractors at Camberwell Chiropractic Centre. Don’t forget those pearly whites – get them cleaned, filled and whitened at Care Dental Camberwell.

An increasing number of us are embracing new skin technologies and embracing the aesthetic and health benefits of caring for our skin and if that’s your New Year’s goal, you’re spoilt for choice in Camberwell Junction.

VC Dermal Clinics are experts in skin and cosmetic laser treatments; True Dermal Clinic uses the world’s most advanced non-surgical medical technologies to achieve visible results; and Australian Laser & Skin Clinics offers a range of treatments including anti-wrinkle injections, dermal fillers, chemical peels, and microdermabrasion.

Whatever your New Year’s resolutions or goals, Camberwell Junction is your number one cheerleader, helping you achieve health and happiness all year round.