Create Wellbeing Group
About Create Wellbeing Group
Create Wellbeing Group Pty Ltd began in 2003 to focus on enhancing the health and wellbeing of corporate women to enable them to be at their best during times of transition and change. Through seminars, wellbeing retreats, group workshops, and individual consultations, Nicole inspires, motivates and educates men and women to realise their strengths, build a positive mindset and support their overall health and wellbeing through optimal nutritional and lifestyle changes.
Nicole has spent many years studying and has a Bachelor of Health Science (Nutritional and Dietetics Medicine), a Masters in Business Administration, a Bachelor of Education, and Diploma in Life Coaching and a Certificate IV in Training and Assessment and she combines this knowledge with her experience in professional practice in her nutritional consultations with clients. Nicole works primarily with stressed, time-poor executives, inspiring, motivating and supporting them to make more informed positive decisions about their health and wellbeing.
During her nutrition consultations, she partners with her clients to help them reach their wellbeing goals and their potential through great food choices, positive lifestyle changes, and nutrient supplementation, tailored to specific individual needs. In the initial consultation, she takes a comprehensive health and diet history and develops a holistic wellbeing treatment plan for each individual, this could be; increasing or decreasing certain foods, changing lifestyle habits and behaviours or by adding nutrients that will support them to reach their goals, for example; increase energy, reduce stress, balance hormones or build immunity and resilience at home and at work.
Each treatment plan contains both short and long term specific, measurable and realistic goals for clients to achieve. Follow up sessions are focused on optimizing progress, and modifying treatments as needs change and goals are achieved. The length of the wellness journey is specific to the client and their individual case and goals. Nicole is passionate about health and wellbeing and inspired by the achievements of her clients.