About Barre One
Barre One is an inclusive workout that nourishes your mind and body. Classes include movements that make you feel graceful, empowered and nurtured, while lengthening, strengthening and toning the entire body.
Each class starts at the barre, which has long helped dancers find balance and alignment. Classes are low-impact, protecting your joints and bringing postural alignment into each movement. Using small props; weights, stretch bands and magic circles; barre one classes give a full-body workout with an emphasis on core strength, breathing and muscular balance.
Offers & Events
Sunday August 6 - 11.00 am to 12.30pm
Join the Teens Community Class - An afternoon of empowering your body & centring your mind. Start with a 50 minute teen barre class, followed by a 30 minute guided relaxation exploring the theme of Empower. Light refreshments included, only $10 - Book early