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New year, new focus: How to make a healthy switch in 2019 in Camberwell

New year, new focus: How to make a healthy switch in 2019 in Camberwell

Making time to focus on what you’d like to improve in the new year can be a powerful way to take control of your health.

When creating goals for 2019, it’s helpful to consider how you can make new year resolutions sustainable and easy to achieve.

It’s about removing any obstacles within your control and finding support within your community.

And Camberwell shopping precinct has you covered for all your health and wellness needs in the new year.

Move more

Gyms

If you need flexibility when you work out, 24/7 gyms like Anytime Fitness, Jetts Fitness Camberwell or Snap Fitness are perfect options. They’re always open, so whether you’re looking for cardio, strength, free weights, functional training or personalised coaching, you’ll be motivated to move more.

If you’re short on time, F45 Training Camberwell Junction brings the functional training and 45-minute workout model to you for a challenging way to achieve your goals.

There’s also unique group personal training at Listen To Your Body, or if you’re looking to build community while improving your physical health, Vision Personal Training Camberwell provides one-on-one personal and group training, nutrition and education sessions, while Pumpt Gym focuses on being inclusive and achieving results in a comfortable gym setting.

There’s plenty of state-of-the-art Nautilus training equipment at Camberwell Goodlife and childcare is also available for members.

For something different try Hypoxi, a low-impact exercise with compression technology and a focus on nutrition.

Yoga and Pilates

If you’re new to yoga or have practiced before, Jessica Dewar Yoga offers Hatha, Ashtanga, Mysore and restorative classes. Jessica is committed to making yoga accessible and her classes are 100% donation based.

Camberwell Pilates & Yoga offers both small class sizes and expert instructors who are passionate about health and wellbeing.

Camberwell has a variety of Pilates classes available, with expert physiotherapists at InSync Physiotherapy & Pilates and Life Ready Physio + Pilates while Core+ and KX Pilates offer reformer classes.

Spinning studio

Sprinnt, a dedicated spin studio, offers high energy and themed spin classes with the highest quality equipment, inspiring team, and high-end service.

Jiu-Jitsu

Check out Academy Jiu-Jitsu with a focus on Brazilian Jiu Jitsu instruction and self-defence training for adults, teens and children.

Dance

If you’d like to meet others who enjoy dancing too, try something new at Dance586. The studio offers a range of Latin and ballroom dancing styles including salsa, samba, bachata, tango, waltz, jive and cha cha on offer.

There is also Secret Garden of Dance, a dance studio that offers classes and private lessons in salsa, bachata, Afro Cuban and other authentic Latin styles. They also do social dancing and can help with choreographing and rehearsing wedding dances.

New year, new focus: How to make a healthy switch in 2019 in Camberwell

Make healthy food choices

Eating more fresh fruit and vegetables will improve all areas of your health and in the warmer months, it’s a great time to include more salads and whole foods on your plate.

When creating healthy options at home, you can get everything you need at Camberwell Fresh Food Market, Coltivare, The Source Bulk Foods or Evergrin Organics.

Camberwell shopping precinct has a host of delicious and healthy options when eating out, such as Euphoria Café and Wellness Centre, Acai Brothers, or if you need fructose-friendly options, try Foddies.

Listen to your body

If you’ve overlooked personal health concerns, the start of the year is a good time to prioritise.

If you need some guidance or ongoing care, there’s a wealth of health practitioners locally such as Camberwell Osteopathic Clinic, Camberwell Pilates & Yoga, Insync Physiotherapy & Pilates, Kieser and PhysioEast.

Perhaps you’ve been meaning to see a naturopath – Wellness Simplified can guide you to optimal health. Alternatively, give traditional Chinese medicine a go at Zen 5 Chinese Medicine Centre.

Take care of your mind

Relaxation is often the most overlooked when it comes to overall health despite the overwhelming demands of modern life.

Seek guidance and support for whatever comes your way with Be You Psychology & Counselling.

Relax your mind and body while you float at Elevation Floatation, with a number of health benefits including magnesium absorption for muscle recovery and improved rest.

Find improved health and wellbeing in Camberwell

Start the new year on the right foot with a health and wellbeing solution in Camberwell.

With a host of health and wellness businesses ready to help you each step of the way, you’ll be able to get back on track in no time.

Make 2019 your year of good health.

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